6 Part Fat Loss Video Training –On Me!
Grab this right now…. I am so excited to get this information out to you! I’ve been working on these over the past several months based on information I have researched and tested out over many years....
View ArticleIs Training All No Pain and No Gain? Guest post by Chris Martinez
Today I have a guest post from Chris Martinez who is going to dispel the old myth about “no pain, no gain.” Sit back and enjoy. Mike T Nelson Take it away Chris…… Now I’m sure a lot of you have heard...
View Article8 Random Questions and Answers with Mike T Nelson: Metabolic Flexibility For...
George Hackenschmidt, circa 1900 I get a ton of emails and question and while I try to get back to as many as I can. it reaches a point where it becomes unsustainable. Plus I am only helping one person...
View ArticleOmega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)
I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and...
View ArticleMoving Beyond the Pullup: Guest Post by Logan Christopher
The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s strong. Many...
View ArticleHow Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine
Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn...
View ArticleMotivational Video – Hard Work Beats Talent
While I am not a fan of training just to make it hard, you still need to put in intelligent work day in and day out if you want to be the best in the world. The time is now. Go for it. Only you truly...
View ArticleVeteran’s Day Thank You
This is dedicated to all the men and women on this Veteran’s Day who have served and are currently serving. We will never know everything that has been done to keep us safe. The daily sacrifice that is...
View ArticleKettlebell Juggling for Fun, Strength and Fat Loss
I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? Yep! Sounds...
View Article5 New Ways To Use Lifting Straps For More Muscle And Strength
My good buddy Adam Glass has a great video below that shows you 5 ways to use lifting straps. If you are using them just to hold on to the bar, check out these alternatives Adam Glass Showing You 5...
View ArticleHip Pain, Fat Loss, Metabolic Flexibility, Strict Diets, and More – An...
I know you are interested in new ways to get fat loss results even faster. While it is a long term process, their are small things you can do to dramatically speed up your fat loss results. My buddy...
View ArticleMotivation Monday: Layne Norton Bodybuilding and Figure VIP Camp day 3
If this does not make you run through walls on your way to the gym, you need to seriously check your pulse Huge hat tip to Layne and everyone there that made is his Bodybuilding and Figure VIP Camp...
View ArticleMotivation Monday: No Arms, No Legs, All Heart
Wow, this is crazy! http://youtu.be/qmicID3JwsE What is your excuse? Rock on Mike N PS–I don’t make any money off the documentary, but I have heard it is amazing and it’s on my list to pick up. Wow,...
View ArticleMotivation Monday: Strongman Dave Ostlund
Minnesota strongman Dave Ostlund doing some crazy stuff! Dave recently competed at the 10th Annual Dubreuilville Strongman Challenge in Canada. Wow, that is one heavy sandbag! Make my 80 lb one appear...
View ArticleMotivation Monday: Never, Ever, Give Up
Wow!! You have to see this one. I even teared up a bit. Hat tip to Dr. Layne Norton for point this one out. The time is NOW Rock on Mike N Copyright © 2013 Extreme Human Performance. This Feed is for...
View ArticleMotivation Monday: Usain Bolt On Greatness and Focus To Be A Champion
Great video from Usain Bolt on what it takes to be a champion. Awesome lessons to learn. To quote my buddy Shawn Myszka “You are on your path…Usain is on his…I am on mine. Go get yours…and become...
View Article4 Old School Muscle Building Principles
You have probably seen this guy before You know I am a big fan of the old school strongman. My secret confession is that I rarely read much training research any more. Gasp…. I know I know. Mr Uber...
View ArticleMotivation Monday: No Excuses!
Love it! If there is a will, there is a way. As hard as things get some days, there is some else out there that would gladly trade places with you. Continue to get better and better, but be thankful...
View ArticleMotivation Monday: How Bad Do You Want It?
Great video that you MUST see if you are having a hard time today. All you need to know is the end goal and the next action step. Once you know those 2 things, START! Rock on Mike N PS–Any comments,...
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