Omega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)
I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and...
View ArticleMoving Beyond the Pullup: Guest Post by Logan Christopher
The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s strong. Many...
View ArticleHow Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine
Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn...
View ArticleMotivational Video – Hard Work Beats Talent
While I am not a fan of training just to make it hard, you still need to put in intelligent work day in and day out if you want to be the best in the world. The time is now. Go for it. Only you truly...
View ArticleVeteran’s Day Thank You
This is dedicated to all the men and women on this Veteran’s Day who have served and are currently serving. We will never know everything that has been done to keep us safe. The daily sacrifice that is...
View ArticleKettlebell Juggling for Fun, Strength and Fat Loss
I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? Yep! Sounds...
View ArticlePersonal Updates on Lifting and Life
I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look...
View Article5 New Ways To Use Lifting Straps For More Muscle And Strength
My good buddy Adam Glass has a great video below that shows you 5 ways to use lifting straps. If you are using them just to hold on to the bar, check out these alternatives Adam Glass Showing You 5...
View ArticleHip Pain, Fat Loss, Metabolic Flexibility, Strict Diets, and More – An...
I know you are interested in new ways to get fat loss results even faster. While it is a long term process, their are small things you can do to dramatically speed up your fat loss results. My buddy...
View ArticleMotivation Monday: Layne Norton Bodybuilding and Figure VIP Camp day 3
If this does not make you run through walls on your way to the gym, you need to seriously check your pulse Huge hat tip to Layne and everyone there that made is his Bodybuilding and Figure VIP Camp...
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